Mary Ann Brenchick
November 2021
“This program provides a practical guide to change your mindset and your life. Ryan seems to have a remarkable grasp of how the brain works . Then he provides insights as how we can use this knowledge to enhance the direction of our own lives.”
How to Gain Points
Morning Scorecard
Write down 5 things Grateful for (20 points)
Good Nights Sleep (30 points)
Daily Mindstrength Meditation (30 points)
Daily Self-Reflection Quiz (30 points)
Watch Daily Mindstrength Video (30 points)
Morning Total Possible Points: 140 Points
Evening Scorecard
Daily Exercise (30 points)
Eating Habits (30 points)
Quality of Interactions (30 points)
Self-Goal of the day (20 points)
Evening Self-Reflection (20 points)
Evening Total Possible Points: 130 points
*If you need to skip a day no worries, just pick back up from where you left off
Bradley Nicholson
July 2021
Dierker Family
December 2020
Leticia Ribeiro Rossetti
June 2020
Nancy and Colin
May 2020
Hanna Austin
May 2020
Rita Silver
May 2020
Sue Williams
May 2020
Gillian Berrian
March 2020
Vladimira Behrova
March 2020
Chelse Grohman
March 2020
Dierker Family
Dec. 2019
Taylor Burk
April 2020
Catherine Watsabaugh
April 2020
What to Expect:
Your Daily Points Totals via website surveys
Scorecard sent to email daily if desired
Weekly Progress Chart via email
Personal End of the Month Stats and Overall Score via email
Personal Score and Photo uploaded onto Scoreboard upon challenge completion
Chris Dierker
Feb. 2020
Example: Weekly Progress Report
Patricia Sterck
Feb. 2020
Clark Henarie
Nov. 2019
Ryan Burke & Elise Sterck
Nov. 2019, Jan 2020, March 2020
Example: End of Month Statistics
Past Mindstrength Finishers:
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