Phase One Bonus Materials:

Day 1: Ted Talk: How to stay calm when you know you’ll be stressed

Check out this Ted Talk by Daniel Levitin about how to keep your cool when things get hot. Great talk about how the brain works under stress and how to get the most out of your outdated brain. Length:(12 minutes 20 seconds)

Day 2: Ted Talk: A Simple Way to Break a Bad Habit

Check out this Ted Talk by Justin Brewer that looks at the ways he has broken a ton of his bad habits over the years. His simple methods will put you on track to tackling your own bad habits into submission. Length (9 minutes 25 seconds)

Day 3: The Power of Believing You Can Improve

Check out this Ted Talk by Carol Dweck the psychologist behind the "growth vs fixed” mindset studies. She has some great insight into what it takes to become the best version of yourself. Length (9 minutes 30 seconds)

#2) Alan Watts: Choice

This entertaining short video narrated by Alan Watts will hopefully give you plenty to ponder during your day. Choice is one of human’s greatest freedoms, but can also be a terrible burden. Length (3 minutes 26 seconds)

Day 4 Bonus Material:

#1) Ted Talk: Try Something New for 30 days

Check out this Ted Talk by Matt Cutts looking at the opportunities that become possible when you try something new. While you watch, remember that engraining a new habit usually takes 3-4 weeks to become the “new normal.” (Length 3 minutes 25 seconds)

Day 5: Ted Talk: Breathe

Check out this Ted Talk about the power of the breath and its ability to transform your life. The breath is often forgotten about in our quest to calm down, but it is surely the bodies most powerful tool to keeping it cool. (9 minutes 5 seconds)

Day 6: Why We All Need Emotional First Aid

Check out this Ted Talk by Guy Winch looking at the importance of stepping up your game in the emotional self care category. Mr. Winch is a great presenter and top notch guy speaking from experience. (17 minutes 26 seconds)

#2: Three Steps to Transformation

Check out this Ted Talk about the steps needed to make a big change in your life. It’s not easy to step up to the plate and do whats necessary, but this Ted Talk gives us hope that we can all do it when the time comes. (Length: 21 minutes 20 seconds)

Day 7: Meditation Ted Talk

Check out this Ted Talk by Andy Puddicombe about the power of meditation and being mindful in our everyday lives. (Length 9 minutes 25 seconds)