What Is The Challenge?
Preventative Mental Maintenance
Habit Tracking
Lifestyle Adjustments
Mindfulness and Meditation
Brain Science Education
Fitness Goal-Setting
Online Self-Awareness Exercises
Cooperative Competition via Scorecards
What To Expect:
There are four distinct phases to completing the challenge, each about a week long
You keep track of your daily habits and goals via a morning and evening scorecard
Score over 1000 points in each phase to move forward to the next phase
There is no time limit on completing program or assignments
If you need to skip a day or scorecard no worries, just pick back up from where you left off
Past Mindstrength Challenge Finishers
How To Gain Points
Morning Scorecard
Grateful list (20 points)
Mindstrength Meditation (30 points)
Morning Self-Reflection (30 points)
Watch Daily Mindstrength Tutorial (30 points)
Morning Total Possible Points: 110 Points
Evening Scorecard
Daily Exercise (30 points)
Eating Habits (30 points)
Quality of Interactions (30 points)
Self-Goal of the day (20 points)
Evening Self-Reflection (20 points)
Evening Total Possible Points: 130 points
Who Is The Mindstrength Challenge For?
This challenge is for anyone who wants to make some changes in their life, big or small, and needs a little extra push.
The course is also used by people who are feeling just fine but looking to become the best version of themselves possible!
Anyone who is working to overcome mental health or substance use issues.
Friends or Family who want to partner together and motivate each other on a monthlong self-improvement program.
Keep Yourself on Track with Daily Email Reminders
Start the program tomorrow with daily email reminders in the morning and evening