What is the Challenge?
Brain Science Education
Fitness Goal-Setting
Online Self-Awareness Exercises
Cooperative Competition via Scoreboard
Preventative Mental Maintenance
30 Day Habit Tracking
Lifestyle Adjustments
Mindfulness and Meditation
Preventative Mental Maintenance
30 Day Habit Tracking
Lifestyle Adjustments
Mindfulness and Meditation
Who is the challenge for?
Anyone making changes, big or small, in their life and needs a little extra push.
Anyone who is working to overcome mental health or substance use issues.
Friends or Family who want to partner together and motivate each other on a monthlong self-improvement program.
Anyone looking to become the best version of themselves possible!
Friends or Family who want to partner together and motivate each other on a monthlong self-improvement program.
Pay What You Can Afford :
Free if money is tight
$20 for monthlong program
$35 for you and a partner
Discounted group packages possible
Anyone who is working to overcome mental health or substance use issues.
““This program provides a practical guide to change your mindset and your life. Ryan seems to have a remarkable grasp of how the brain works. Then he provides insights as to how we can use this knowledge to enhance the direction of our own lives.””
